News & Tips2020-05-08T15:06:40-04:00

Tennis News & Tips


"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do." - Rikki Rogers

Proper Shoe Wear in Tennis/Achilles Injuries

Running shoes are manufactured with one specific purpose in mind and that is for forward repetitive in-line running. They have a high cushioned heel which is beneficial for jogging. However, this construct can cause injury [...]

Tennis Elbow

Tennis elbow, or lateral epicondylitis, is one of the most common injuries in racquet sport athletes. This is an overuse injury affecting the lateral aspect of the elbow where the wrist extensor tendons attach. Any [...]

Rotator Cuff Injuries

The goal of any recreational athlete is to perform at the highest potential level while minimizing damage/injury to the body. One of the most at risk joints in the body is the shoulder as it [...]

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